Upper&core

Upper & Core that will hit every muscle in your upper body with just 5 exercises. Complete each exercise for 12 reps and 3-4 sets.  backs with front raise  crusher with alt. leg raise 3.Alt. curl into press 4.Kneeling lateral raises 5.Push up into superman #core #upperbody #workoutathome #workouts #fitnessmotivation #coreworkout