Timestamps
0:00 Introduction
5:00 What is the Nervous System
8:55 Deja Vu
10:50 How War, Guns & Soap Shaped Our Understanding of the Brain
13:30 Jennifer Aniston Neurons
14:30 Sensations
16:10 Magnetic Sensing & Mating
17:30 Perceptions & The Spotlight of Attention
18:30 Multi-Tasking Is Real
20:10 Bottom-Up vs. Top-Down Control of Behavior
21:15 Focusing the Mind
21:55 Emotions The Chemicals of Emotions
24:30 Antidepressants
27:40 Thoughts & Thought Control
28:35 Actions
33:20 How We Control Our Impulses
36:25 Neuroplasticity: The Holy Grail of Neuroscience
41:20 The Portal to Neuroplasticity
46:40 Accelerating Learning in Sleep
50:20 The Pillar of Plasticity
55:00 Leveraging Ultradian Cycles & Self Experimentation
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