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Today’s video features hand wrapping for boxing beginners, where I demonstrate the best way to wrap your hands for boxing. Hand wrapping for boxing is crucial for a variety of reasons. One is to safeguard the fighters’ hands with a protective barrier. The hand anatomy is made up of small joints and bones that are brittle and susceptible to fracture from repeated blows.
Proper hand wrapping for boxing beginners also protects the tendons and muscles of the wrist, as well as cushioning the impact. As a result, your hand wraps are there to keep all of your mobile bones and loose joints in place. Because the hand wrap connects all of your joints, the shock is better diffused across your entire hand. When your hand impacts your opponent or the heavy bag, you don’t want your joints to move independently and easily.
Is it a bad idea to box without using hand wraps? With
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