32 HACKS TO BEAT PAIN

STEPS TO PAIN RELIEF We are here with a list of home exercises that will help relieve your pain naturally. If you’re looking for an alternative to pills to treat body pain can be treated quite easily with the help of acupressure. Did you know that acupressure exercises are very helpful? Acupuncture is a specific type of massage that relies primarily on using the fingers to apply pressure to various points on the body. We share with you best acupressure points for reducing your appetite, reducing emotional tension and improve mood, improving the work of the intestine, raising immunity. Acupressure can provide relief for a number of different pains and ailments, including: • Headaches: a migraine, sinus headaches, tension headache, • Relieves bloating and stomach pain • Induces sleep • Promotes relaxation • Relieves symptoms of cold and reduces fever • Relieves diarrhea, constipation and abdominal pain • Helps with kidney and liver pain • Nourishes blood, helps with kidney and liver pain • Helps with digestion • Relieves pain in lower back • Rejuvenates the internal organs Did you know that sleeping position is also important? If something hurts, watch our video and find out the best sleeping poses. Sleeping positions for reducing back pain. The best positions are: -sleep on your side with a pillow between your knees -sleep on your stomach with a pillow under your abdomen -sleep on your back with a pillow under your knees Nowadays a lot of people who work in an office in front of a computer experience back problems during their lifetime. Activity is often the best medicine for back pain. Simple exercises could be very helpful to release pain and to relax. Fast exercises in the office is an incredible way to stay healthy. If you spend a lot of time at your desk, you can do a workout in a chair. Try them and share the result in comments below! TIMESTAMPS: 00:09 Get rid of a headache 03:07 Best acupressure points 10:28 Relaxing hammock 10:57 Fast office exercises 11:37 Best asanas for back pain relief ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute MAGIC: Subscribe to 5-Minute Crafts GIRLY: Subscribe 5-Minute Crafts KIDS: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit: Music by Epidemic Sound: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.