Calming Garden Ambient Music for Enhanced Meditation and A Relaxed Mind #meditation #relax#spa

A calming garden with ambient music for enhanced meditation and a relaxed mind. Beautiful sakura trees and Japanese music. Like, share & comment on the video. Please SUBSCRIBE! Thank you! Q: What is the best time of day to meditate? A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in the early morning the hustle and bustle of the world have not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of meditation into our daily activities. Q: How to control thoughts during meditation? A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities. Facebook Id link 👉 &#