40 MIN SUMMER SHRED HIIT WORKOUT - (Advanced), No Equipment, No Repeats

The Summer Shred HIIT workout you’ve been waiting for! This bodyweight only workout will make you SWEAT 💦 burn fat, improve your stamina and endurance, and feel like you’re on top of the world! Starting with a warmup, then straight into HIIT fat-burning exercises, a challenging finisher and then a very well-deserved cooldown stretch. Let’s do it! ♡ For more workouts and challenges, sign up to my Grow with Anna APP: ▸ Level: Advanced ▸ Time: 40 Min cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on ▸ Workout 50 sec on, 10 sec off ▸ Finisher 60 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.