Yoga for Beginners: Intense Back Bend

Самый крупный ресурс о йоге вконтакте: This posture is called the Plow Pose. This pose calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Helps relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis