10-Minute Pan Seared Scallops with Mango Salsa

Pan seared scallops are such an elegant yet EASY dinner for two—that takes only 10 minutes to prep! Served with coconut milk cauliflower rice & a fresh mango salsa, it’s the perfect quick dinner idea for a date night or a special meal at home. Most people assume cooking scallops at home is really hard or complicated, but scallops seared in butter are actually SO simple to prepare! They’re light, flavorful, and rich in protein. And scallops also cook very quickly, so they’re my go-to choice when I want to make a fancier homecooked meal without spending a ton of time on it. First, I’m sharing 2 quick & easy side dishes that I like to pair with my healthy scallops dinner: A zesty mango jalapeño salsa that complements the butter scallops perfectly, and a creamy coconut cauliflower rice that you can make with frozen riced cauliflower. Then, I’ll walk you through how to pan sear scallops in butter (or oil) on the stove, so you end up with perfect seared scallops every time—even if you’re a beginner! Healthy dinners & special homecooked meals don’t HAVE to be so hard. If you’ve never tried searing scallops at home, I encourage you to give it a whirl and see how easy it can be! Subscribe to our NEWSLETTER! RECIPES from this video: ► MANGO SALSA ► COCONUT CAULIFLOWER RICE ► PAN SEARED SCALLOPS 0:00 Intro 0:34 Mango Salsa 0:54 Coconut Cauliflower Rice 1:13 Pan Seared Scallops Relevant Resources: ★ Pan Seared Scallops in Bacon Fat ★ How to Pan Sear Salmon (with skin or without) ★ How to Cook Crispy Skin Salmon ★ 15-Minute Pan Seared Salmon Dinner Ideas ★ Pan Seared Almond Crusted Tilapia & Veggies ★ Air Fryer Salmon Dinner Mango Salsa ★ Lemon Butter Salmon & Rice Pilaf ★ Blackened Salmon & Veggies ★ Rosemary Sheet Pan Salmon & Veggies ★ 3 Air Fryer Salmon Dinners ★ Dutch Oven Pot Roast ★ 20-Minute Air Fryer Fish Tacos STUFF from this video: ► CERAMIC COATED SAUCEPAN ► CERAMIC COATED SAUTE PAN ► MINI TONGS: ► OXO STAINLESS STEEL TONGS: ► CUISINART CAST IRON HOT PLATE: ☺ Connect with me! ☺ ☮ Instagram:  ☮ Snapchat: alyssiasheikh ☮ eBooks:  ☮ YouTube:  ☮ Twitter:  ☮ Facebook:  ☮ Pinterest:  DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.