How MINIMALISM helps with ANXIETY

Minimalism has helped my anxiety in more ways than I could’ve possibly imagined before embarking on this journey of simple living and less stuff. In this video I go through and explain exactly how minimalism has helped reduce my anxiety. From the small things like decluttering and creating more physical space and calm, to completely shifting my mindset away from negative self talk to acceptance and compassion. I hope this video can help you and inspire you to heal and cope with anxiety. There is so much stimulation out in the world, but by removing all that noise from our homes I think we can live calmer and happier lives. I’ve made another video on how I healed my depression that I think could also be helpful Thank you so much for watching 🌺 00:00 Intro 00:17 1. Self-acceptance 02:25 2. Simple living 03:12 3. Less messy 04:24 4. Space 05:24 5. Decluttering 06:26 6. Shifting my mindset 07:58 Outro