Muay Thai Kicking Drill to Improve Your Timing and Kick Reflexes | Rapid Fire Kicks

An easy Muay Thai kicking drill to help you improve the timing of your kicks. This is a partner drill that is designed to help you develop a better trigger response when someone kicks you. You can either catch and release the kick or respond if you miss the catch. The key to this drill is control and timing. You should kick with no power so your partner does not feel anyone pain when you kick. If you are a beginner you can use shin guards so you don’t risk accidentally over kicking. This is a common dri