6 Healthy Mediterranean Recipes - Nourish & Delight

(1) Mediterranean chicken thighs. Braised and roasted in one pan. An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful making it the tastiest part of the chicken. Similar to a Fricassée, it’s first sautéed in olive oil and then gently braised in the oven in its own juices until cooked moist and tender. Always a hit with any chicken lovers. (2) Braised Chickpeas Mediterranean Style. Healthy Vegan chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans or dried in packets.  If dried, you’ll have to soak them overnight, then cook them until tender.  Accompany them with rustic sour dough bread that’s been toasted, drizzled with olive oil.  A great meal at anytime.  Enjoy My Mediterranean Style Braised Chickpeas. (3)