Гимнастика! LOSE BELLY FAT IN 7 DAYS Challenge | Best Calories Burn

PLANNING: 1. Side plank variation 3x8 each side 2. Bicycle crunch 3x45 secs 3. Russian twist 3x12 4. Corkscrew 3x10 5. Inside leg kick push up 2x8-10 6. Windshield wipers 3x10-12 7. Reverse plank 1x45-60 secs 8. Crab toe touch 3x45 secs DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: