Mega relaxing during back massage | Meditation for Sleep & Stress Relief

Massage is a relaxing way to reduce stress hormone levels. Research shows massage can lower levels of cortisol (stress hormones) in the body and increase levels of wellness neurotransmitters such as endorphins, serotonin, dopamine, and oxytocin. Treating painful muscles with massage can improve circulation and relieve pain. If your sleep hygiene hasn’t been up to par lately, you might want to get a massage. Massages promote restful sleep and can help your nightly tossing and turning sessions.