30 MIN NO JUMPING FAT BURNING HIIT | High Intense | Full Body | No Repeat, No Equipment

Try this HIIT workout to boost your mood, burn calories and get energy. You don’t need any equipment. Let’s do this! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Cal Burn 250-350 Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:56 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you a