Goblet Squat 1 5s with Heels Elevated

Goblet Squat 1 5s with Heels Elevated take the standard goblet squat and take the movement up a notch. The combination of 1.5 reps and heels being elevated places significant tension on the quadriceps muscle group. This exercise is great for accessory quad hypertrophy work. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more streng