How to L-Sit & V-Sit + 15 Minute Follow-Along Workout
Learn how to get your L-Sit and V-Sit. 6 Exercises you need to include in your calisthenics workout routine AND a 15-minute V-Sit and L-Sit follow-along workout.
0:00 6 Drills to Get Your L-Sit
0:51 L-Sit to V-Sit Progressions
1:51 15 Minute V-Sit/L-Sit Follow-Along Workout
8 Week Beginner Calisthenics Program:
Free Calisthenics Workouts:
Womens Best Sportwear:
Dip Bars:
CODE: SUMMER for 10-20% off
Push-Up Bars:
CODE: Summerfitness10
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_
Vegan Athlete
Hand Balancing 🤸🏽‍♀️
&
1 view
1
0
1 day ago 00:06:24 0
Zupee App Kaise Use Kare | Zupee App Kya Hai | Zupee App Ki Puri Jankari
1 day ago 00:02:18 1
Pokemon GO Spoofer iOS & Android - How to Spoof Pokemon GO 2025
2 days ago 00:30:28 2
Vadym Novynskyi: Zelensky’s Mission to End Christianity in Ukraine & Why America Is Still Funding It
2 days ago 00:08:34 2
Redneck Justice Fairground Frenzy Trilogy AI Parody
2 days ago 01:48:24 2
Catherine Fitts: Power Grids, Bankers vs. the West, Secret Underground Bases, and Extinction Events
3 days ago 00:22:27 12
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
3 days ago 00:02:16 1
Spoofing Pokemon GO iOS & Android - UPDATED Pokemon GO Spoofing with Joystick, Teleport, Auto Walk
4 days ago 00:12:12 0
Tommy Robinson CALLS Out Piers Morgan For Lying About Him Then THIS Happens!
5 days ago 00:02:09 0
Monopoly GO Hack iOS & Android - How to Get Monopoly GO Free Dice Rolls 2025
6 days ago 00:02:13 0
Coin Master Hack iOS & Android - How to Get Coin Master Unlimited Spins 2025
6 days ago 00:08:26 4
Russian Su-34 AIRSTRIKE on Kherson! FAB-500 Bombs DESTROY ENEMY Military Hangar
6 days ago 00:02:10 0
Delta Executor Mobile iOS & Android - NO KEY Roblox Executor Mobile 2025
1 week ago 00:17:14 0
Five Nights at Freddy’s | CAMSHOW JUMPSCARE! | (Night 6) Indie Horror Game w/ facecam
1 week ago 00:15:53 0
How to crochet daffodil flower | Crochet with Pampino
1 week ago 00:21:15 0
I Spent $5,000,000 So You Can Go To Space For FREE
1 week ago 00:00:00 4
TEYU S&A Chiller Live Stream in May
1 week ago 00:02:08 0
8 Ball Pool Hack/MOD APK iOS & Android - How to Get 8 Ball Pool Aim Hack Tool 2025
1 week ago 00:18:08 1
Vanessa Trump’s Stunning Transformation Since She Left Don Jr. Is Causing A Stir