Explosive & Power Push Ups - TUTORIAL (Calisthenics Workout)

Explosive Push ups and Plyo / Power Push Ups (Calisthenics workout for Explosive strength and Plyometric Basics) including a complete tutorial how to do the flying superman pushup. For the Crazy Extreme Push Ups video, see it here: Basic calisthenics exercises and progression, and also more advanced variations later on. How to get started (beginners level) with explosive and plyo / power push ups, and how to progress to the more advanced and extreme push ups. Th