6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness

6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness 130 New Workouts---NATE BOWER ELEVATED Shadow Boxing Gloves Subscribe: 6-50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | Session 2 Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!! Set 1 1 - 2 DR - 2 JAB - CROSS - DUCK RIGHT - CROSS Set 2 1 - 2 - 1 - 1 - 2 JAB - CROSS - JAB - JAB - CROSS Set 3 3 - DL - 3 - 2 LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS Set 4 1 - 6 - 1 - 2 - SR JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT SET 5 FAKE - 1 - 2 - 3 -2 JAB- CROSS - HOOK - CROSS SET 6 RAPID FIRE 1 - 2 JAB - CROSS NON STOP