45 MIN STEPS CARDIO | Full Body Workout | Cardio X HIIT | Fun Steps | Active Rest | Core

#trainwithkaykay #stepsworkout Hey team #everydaywarrior 🙏🏻 Hope you are ready for a new fun 45 Min Steps Cardio Workout - with active rest to keep your heart rate constantly up. My watch was tracking around 5500 steps only for your reference. Let’s have fun while sweating together! 🔥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 0:00:13 - 04:16| WARM UP: TWISTS BUTT KICKS TWISTED PUNCHES ALT. WARRIOR STRETCH ALT. LEG HUG WALK OUT WRISTS JUMPING J