Fix your posture with Zenith Rotations

It’s no secret that desk jobs and mobile phones are ruining everyone’s posture all around the word. Your body adapts to whatever stimulus it is given, so spending most of your time slouched will inevitably cause changes to your upper back, neck & shoulders. Luckily you can easily counteract the effects of multiple hours in a forward posture with a great thoracic rotational drill combined with the right breathing technique. Honestly, the breath is where the magic happens, so don’t skip on it. Thoracic rota