Zumba® class in Aida-Dance Astana
Join the party!!!
2 days ago 00:02:01 3
![[Michelle Tripp Choreo] Flamin’ Hottie - Megan Thee Stallion | Dance Fitness Choreo (Intro @cyrusveyssi TikTok) | Zumba](https://sun9-48.userapi.com/impg/HrRHmTM7miZKQjQE8lsiKKwRWdd1Vo0LoUJ0Ew/7pEKlOGL2Uo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=66d8ab861cc93400fc8cdfa51cc33eff&c_uniq_tag=QnlIv-LCY5HlX2mworU9aEfbzbA8-Qj9Dc6t9rdFZEc&type=video_thumb)
5 days ago 00:33:20 105
![[Zumba Class] 35 минут упражнений для похудения | Лучшая тренировка для всего тела](https://sun9-25.userapi.com/impg/nZ4lbhTyegPkwrp0qV-j-OntC5hiumMPPfPbTw/9b6pTGjTzoY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7b3ccd7e8f39b797e4317134b2dd3c67&c_uniq_tag=vca9_CwHNta_NTeRwSHGL9HQDuFrFNtM_0dyFagpzo4&type=video_thumb)
5 days ago 00:27:07 9
![[Zumba Class] Похудейте на 2 кг за 7 дней — выполните эту тренировку, чтобы похудеть](https://sun9-16.userapi.com/impg/8u5HsAYuxuNd6nzdSYm_7EnHlEjWsMl5y0IoEw/lxvuaT4P1nM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=056b0ccb223da36c90d1ab90ae9c3840&c_uniq_tag=hpyfWlQ804MbsTnQMtvwWIfrs5gd_cKx1leLrkqG47E&type=video_thumb)
5 days ago 00:32:48 46
![[Zumba Class] Потеряйте 4 кг за 1 неделю с помощью этой аэробной тренировки - 30 мин](https://sun9-57.userapi.com/impg/KDmkeUx3n9hQf_WoMaXeiVeBOnXK8_dXL-y6KA/MQvfwwHB3P4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=779caa3f9d39e8a6c143e3de1a459948&c_uniq_tag=ihs4Qj6J6k1fnY_y8o23hcO5-mFjloTNsHwQbeErM3g&type=video_thumb)
5 days ago 00:30:47 185
![[Zumba Class] 30-минутная программа упражнений для сжигания жира на животе](https://sun9-16.userapi.com/impg/skud6EiS26O-1jIoSg3dq6uFBTRUzMVN_ddOVA/kl4U-7ah37U.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4bf25309449d90dc957cb3a60bc2a739&c_uniq_tag=flyRoBWp79PixHTmf1U7w_LFI--6U4ZIlYnVOlJ8wmo&type=video_thumb)
6 days ago 00:27:22 119
![[Zumba Class] 26-минутная утренняя программа упражнений для сжигания жира на животе](https://sun9-62.userapi.com/impg/9XGjGzy6uV0kPpFRtJcD6D6Rn0ay-aashqexUA/jA7AnL02GOk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0497bd5fcbb3ca073edab437ddbe4dd6&c_uniq_tag=sTHhD443zT4XdvaD6k9zcmTjkHrFARGqzQ7Xxu4vmCI&type=video_thumb)
6 days ago 00:42:30 185
![[Zumba Class] Потеряйте 4 кг за 1 неделю | Упражнения для БЫСТРОГО похудения](https://sun9-55.userapi.com/impg/bnvRz0GpX8mXcifDhrL6gQQ2mcAzNSqt4C2_Kg/v5SAO3t-fEk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=768bf925665579e6f6adb7fa959ad58d&c_uniq_tag=Apq0T76lasLBcn5WtZx_F_mvkOItudutunYYsD9be_8&type=video_thumb)
2 weeks ago 00:03:55 49
![[Michelle Tripp Choreo] The Jump Off - Lil’ Kim | Dance Fitness Choreography | Zumba | Hip Hop](https://sun9-6.userapi.com/impg/ZOWC0v7g8A2jDcR3zeGPUqYzXdolqEYl4mZ_hA/OQSkknmFCBQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4631ffcf11b1c4b6da53a9f105226eac&c_uniq_tag=Ti4dNZHCH1rBwo1kfqowWTbw-MVKqbcDGbEribWwy5E&type=video_thumb)
2 weeks ago 00:30:31 77
2 weeks ago 00:22:19 70
2 weeks ago 00:40:02 77
2 weeks ago 00:27:22 105
2 weeks ago 00:01:35 1
3 weeks ago 00:21:54 3
3 weeks ago 00:33:44 197
![[Zumba Class] Сбросьте 4 кг за 1 неделю с помощью этой аэробной тренировки | Упражнения для быстрого похудения](https://sun9-5.userapi.com/impg/8y58rDX0MHWDo5RyNpWKZHTL4I64ERvKn51-sQ/VEdETIjwLtY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d3ecb03c313b17b7ab29071d4e0880b3&c_uniq_tag=sj8pCIiiw0Yxr5icB6S6PyCX6NYUHjblSeWWhLhYPIs&type=video_thumb)
3 weeks ago 00:25:19 81
![[Zumba Class] Самые популярные аэробные упражнения в 2024 году | Избавьтесь от жира на бедрах, животе и руках](https://sun9-16.userapi.com/impg/htBa4kbhSlndk41Pz1QNfJztrZaMqa_5Fqe1zA/QcanIHSmSzU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3839c04ad4730979ae3632249b55a8b9&c_uniq_tag=-kIy8JZrovsvguTD7dMgAx-_Td_3CTDnvks0p-aQR1k&type=video_thumb)
3 weeks ago 00:25:15 301
![[Zumba Class] Упражнения для быстрого похудения и плоского живота](https://sun9-51.userapi.com/impg/0EWvyebqKc40nktSul5t_Myj9NWt18FFqZIVeA/pn6djtHTYGc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=81a2ff50da5790204502cc7360849abb&c_uniq_tag=ozclVZKAjLWeL1Qm8NJWtlGC1_JYVx49CDV1rBcbLz8&type=video_thumb)
3 weeks ago 00:58:02 66
![[Zumba Class] Упражнения для быстрого похудения](https://sun9-10.userapi.com/impg/x4x5Op4_hp_aG6kkIa7OVkeG14rsaJOOJVEodg/HcZgNL-pEvE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0f2ed02efa2ece54aeeaae3abfd14483&c_uniq_tag=4ctIvAfYsuQyECZCSjFZxwgPHJKDjr7h-4wGM-qBqVg&type=video_thumb)
4 weeks ago 00:26:54 168
![[Zumba Class] Делайте это каждое утро - сбросьте 4 кг за 7 дней](https://sun9-62.userapi.com/impg/zmeuOPb5OEhJaAoMB4yC_K9VlWGb0Pv03IB0tw/aK-JF5BgDZg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1f01cb520e3add8cb3002d4d76cb41bf&c_uniq_tag=CPNNuppUXnf2e7HqUR4qME5HWwYHUgjhQrJ8pt3eZE0&type=video_thumb)
1 month ago 00:00:02 102
1 month ago 00:00:55 7.2K
1 month ago 00:56:35 48
1 month ago 00:01:13 782
1 month ago 00:55:13 906
![[Zumba Class] Do This Full Body Workout - 55-минутная аэробная танцевальная тренировка](https://sun9-62.userapi.com/impg/Ot914KzEuAyiM2KciXh7G7od0P1rnZSc2iGKhw/-wDtWP1B35A.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7306827cc747f5e034f0376dcd8a8f9c&c_uniq_tag=MS_YzYHshEsx2MGZKSW4jIAqvqDCjmu18rd-Q6YO7Us&type=video_thumb)