Get Planche In 30 DAYS ! ( Home Workout )

Get planche in 30 days (Home Workout) New video on my channel perfect for those who looking for how to learn planche, exercises for planche, planche progression and planche tutorial for beginners. I showed the most understandable video with exercises for the planche taking into account all the subtleties of the technique, as well as incorrect technique, the number of approaches and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your training program and see how effective they are! If you want to fast progress in this calisthenics element, then the video is also suitable for you, as it is for 30 training days, because this is the most popular sports task and it is easy to adapt and complete it in just one month. And don’t forget about exercise technique and post-workout recovery. ►Instagram: ►Facebook: #planche #calis