20 Minute Full Body Workout (No Equipment)

Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you’re searching for a quick and effective home workout, you’re in the right place! Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don’t miss any new workouts! Thank you so much for your support! Don’t forget to warm up before your workout ► 5 Min Warm Up 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 ⏱️ Duration: 20 Minutes 🏋️‍♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. ► Check it out at and use code TIFFXDAN for 10% ⏱️ Intervals: 30 Seconds work, 15 seconds rest 90 second finisher Exercises for this 20 min full body fat burning workout: 0:20 Push Ups 1:05 Shoulder Taps 1:50 Commandos 2:35 Lat Pull to Push Up 3:20 Plank Toe Touches 4:05 Alt Rear Lunges 4:50 Squats 5:35 Alt Curtsy Lunges 6:20 Calf Hops 7:05 Alt Lateral Lunges 7:50 Crunch Pause 8:35 Oblique Crunch R 9:20 Oblique Crunch L 10:05 Twisting Tabletop Crunches 10:50 Reverse Crunch 11:35 Leg Lift Hip Lift 12:20 Plank Knee Tucks 13:05 Jump Split Lunges 13:50 Pop Squats 14:35 Frog Extensions 15:20 Squat Walks 16:05 Squat Jumps 16:50 Skullcrusher Push Ups 17:35 Mountain Climbers 18:20 Lateral Push Ups 19:05 Plank Rows 19:50 Superman Hold FINISHER 20:35 High Knees 21:05 Spiderman Push Ups 21:35 Burpees ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts ► 6 Week Shred I Home Workout Program ► 6 Week Shred II Home Workout Program 👍🏽 LIKE if you want more no equipment workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.