The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting. Dr. Berg’s Electrolyte Powder with Trace Minerals: 🛒 OR Get Dr. Berg’s Trace Minerals Here: 🛒 OR Support Your Intermittent Fasting with ’s KetoFast Tea: Dr. Berg’s Wife Has Crazy High Cholesterol of 261: ▶️ 0:00 Introduction: Fasting basics  0:35 The goal of fasting  2:20 How to start intermittent fasting  5:35 What is Healthy Keto?  7:40 Intermittent fasting benefits  9:00 How to get rid of snacking  13:38 High cholesterol on keto and fasting  15:47 Benefits of fasting for the liver 16:15 Fasting tips  16:50 Fasting and exercise  17:50 Supplements on keto  19:00 Fasting mistakes Today I’m going to show you the basics of ho