How to Get Rid of Neck Pain After Sleeping Wrong

Here are 3 techniques for getting rid of neck pain from sleeping wrong. Need a comfy pillow? We’ve all woken up with a stiff neck or limited range of motion. When you can hardly turn your neck in the morning because of stiffness, you might consider trying a few of these techniques: 0:24 Hand Supported Neck Traction 1:36 Decompression ROM 2:34 Towel Assist Mobilization Remember, if you’re experiencing numbness or tingling in your arm or hand, you should schedule an in-person exam with a physical therapist or physician before doing anything, especially any of these techniques. The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent