DAY 28 // Lower Body MetCon HR12WEEK 3.0

It’s leg day!! Today’s lower body MetCon workout includes compound exercises that target multiple muscles at the same time to make this a crazy effective workout without having to spend hours training! We will do some mini band work to start - waking up the legs and glutes before we dive into the strength and power circuits. Woohoo! #HR12WEEK #HomeWorkout #lowerbodyworkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise