#warrior pose #posedelguerrero #culebrayoga #hatayoga #asanas #namaste # overcome ego and ignorance

The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance,However, because of all these different elements Warrior I is a complex pose with a lot of different alignment cues to learn. Keeping all these in mind while staying with the breath can feel a bit like a juggling act. But this is Warrior Pose after all – named after the fierce warrior Virabhadra, who is said to symbolize our inner ability to overcome ego and ignorance. The warriors challenge and test us but in doing so bring us strength, focus, confidence and courage.