Ep. 1 Open Prep with Haley Adams- Meet the Rookie of the year

She’s got speed, grit, and youth on her side, but that wasn’t enough in Haley’s mind. Now she trains at CrossFit Mayhem with Froning and so many other greats learning the details that make the difference. Like everyone else we want to know what the secret sauce is; physically, mentally and nutritionally. What the hell is CrossFit Mayhem doing to be making champions! So we followed Haley Adams during her Open 2020 prep. About Haley Adams Instagram: Please comment an