I am obsessed ! 😮💨🤤 The easiest healthy protein Tiramisu 🤎! ✨ Recipe in description box 🙏🏼
Sweet tooth? ✨ No problem, I hear you.
I can’t believe that this DELICIOUS protein tiramisu only takes 5 min.
You will love it. I have done it 4-5 times this week. As an healthy snack in the afternoon. ☕️
Here’s the recipe:
✨ One cup of coffee (I even used decaf today)
✨ 3-4 rice cakes
✨ for the cream:
- 250 g skyr or yogurt of your choice
- 20 G protein powder (if you go vegan 🌱, you may wanna add some water or plant milk) so used Whey: salted caramel
- pinch of salt
- stevia (or any sweetness of your choice) - stir well.
✨ dip the rice cakes into the coffee for a few seconds
Layer rice cake and cream.
Add kakao on top. Really important ingredient to make it complete.🤤
If you don’t like cacao, you may wanna use cinnamon. ❤️
Macros:
378 kcal
P: 49 g
C: 35,6 g
F: 3,8 g
😮💨✨🫶🏻
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