00:00 X Guard Foundational Goals
02:23 Control Mechanisms for Extension & Elevation
05:35 Common X Guard Mistakes & Problems
09:20 Sweeping Principles
10:27 Shoulder Dump Sweep
13:26 Fighting a Counter to the Shoulder Dump Sweep
16:47 Stand Up Sweep
19:59 Stand Up Sweep with a Leg Drag
21:01 Stand Up Sweep with a Heel Trap
24:31 Attacking the Back
29:41 Armbar Entry from X Guard
33:56 Single Leg X Positioning & Control
37:58 Sweep & Foot Lock
41:31 Sweep to Stand-up Pass
44:50 Transitioning from Single Leg X to X Guard
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