Brazilian Jiu Jitsu (BJJ) - Arm Bar Drill - Pendulum
A great arm bar drill called the pendulum to help you improve your arm bars. This is the beginners way of doing the pendulum. There is a more advanced way, where you lift your hips higher, and you use just your legs.
Webiste:
Facebook:
13 views
0
0
10 years ago 00:03:54 229
Brazilian Jiu Jitsu: Tips on grips | Jiu-Jitsu Brotherhood brazilian jiu jitsu: tips on grips | jiu-jitsu brotherhood brazilian
9 years ago 00:31:23 160
Sambo vs BJJ Brazilian Jiu Jitsu sambo vs bjj brazilian jiu jitsu
10 years ago 00:03:56 46
Old 1912 Brazilian Jiu Jitsu old 1912 brazilian jiu jitsu