Sand Workout For Footballers | *Get Faster

In this video, we take you through our entire beach training session. Here is the full workout: Circuit #1: 3 rounds of each exercise - Resisted Lateral Runs x5 each way - Resisted Broad Jumps 2x10 - Kneel to Sprint x3 Circuit #2: 3 rounds of each exercise - Resisted Jumping Lunges x10 each way - Resistance Band to Sprint x3 - Forward Bounds x2 Circuit #3: 3 rounds of each exercise - Squat Jumps x12 - Hops to Sprint x4 - Footwork to Sprint x4 Hope you guys enjoy! Don’t forget to check us out on other social media platforms ⬇️ Instagram: TikTok: @journeyfootballers?language=en&sec_uid=MS4wLjABAAAAlLB2wiC_6y8bg4jeZdLQ_jp6l0soiWTlzv9v-wZpP4mI5vIzCeXBHzltV-bEaYj4&u_code=d7df71l7glj7d1&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6718895759745598469&tt_from=copy&utm_source=copy&source=h5_m Podcast: Apple- Spotify-