Alert 5 everyday foods that are harming your liver

From excess alcohol consumption, overdosing on medicines, to eating a diet high on sugar and calories, there are many ways we may be burdening our liver. Liver is regarded as the chemical factory of our body as it works round-the-clock to maintain chemical levels in the blood and plays a crucial role in removing toxins from the body. The largest single organ in the body, liver performs an array of functions from producing bile that aids in digestion of food and also helps with the storage of fats, apart from providing us with better immunity. Sad part is we may not realise its importance before it’s too late and there are many ways in which we may be inadvertently harming our liver on a daily basis. From excess alcohol consumption, to overdosing on medicines, eating a diet high on sugar and calories and giving green vegetables and fruits a miss, we could be burdening our liver in many ways. Here are five worst foods for liver that you should avoid at all costs, suggested by Dr Bhargava. Sugar