Лучшая Тренировка для ПРЕССА (быстро Сжигайте ЖИР) - YouTube

In this abdominal workout video you will find exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, and make your body even more beautiful. Daily you will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house; they can be performed by anyone and anywhere. With this best ab workout, you will noticeably improve the shape of your abdominals. #abs #abworkout #abs_exercises #losefat #6pack 0:00 Seated Crunch 0:45 Oblique Twist 1:30 Sit-up Elbow thrusts 2:15 Heel Touch 3:01 Bent knee Lying Twist 3:46 Wipers 4:31 In Out Leg Raise 5:17 Sit-Up Fix Belly Fat, Lose Fat Workout, Lose Fat Exercises, Lose Fat At Home, Abs Workout, Abs Exercises, Six Pack Exercises, Abs At Home, Six Pack At Home, 14 Days Workout, 14 Days Challenge, Workout, Exercises, Home Workout, Home Exercises, Workout At Home, Exercises At Home, Workout Exercises, Fitness, Training, Sport, Motivation, Health