The BEST ankle mobility routine for swimmers!

If you do this once or twice every week your ankles will have better ankle range of motion and you will swim faster! Foam Roll calves- 00:00 tip toes walk - 00:50 tip toes squatting walk - 01:06 Inversion (Walk on outside of feet) - 01:25 Eversion (Walking on the inside sides of the feet) - 01:57 Stand on tip toes - 02:14 Squatting on tip toes - 02:27 Flamingo plantar flexion - 02:57 Flamingo dorsiflexion - 03:25 Flamingo back - 03:48 Inversion (Stand on outside of feet) - 04:17 Tibialis anterior raise - 04:30 Ankle circles - 04:56 Kneeling ankle stretch - 05:43 Sitting on toe stretch - 06:48 Sitting on ankles - 07:05 Deep squat - 07:46 Ultimate ankle stretch - 08:34 Lounge weighted ankle stretch - 10:24 If you don’t have a foam roller, you can use a water bottle, or a baseball to start rolling slowly and help your calves relax. If you want to buy a foam roller we recommend this one: Music: Song- Kozah - Cali4nia [NCS Release] Music provided by NoCopyrightSounds Free Download/St