DAY 23 // Lower Body Strength HR12WEEK 3.0

Get ready for another leg strength workout! Heavy lifts combined with explosive body weight movements make for one serious leg burn 🔥 Now remember, no-jumping modifications are ALWAYS an option and can be equally effective while reducing impact so - listen to your body and do what feels right for you! #HR12WEEK #HomeWorkout #legworkout #strength 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs Mini Resistance Band - The ones I use: