Get ready for another leg strength workout! Heavy lifts combined with explosive body weight movements make for one serious leg burn 🔥 Now remember, no-jumping modifications are ALWAYS an option and can be equally effective while reducing impact so - listen to your body and do what feels right for you! #HR12WEEK #HomeWorkout #legworkout #strength
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Equipment Needed:
Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs
Mini Resistance Band - The ones I use:
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