Stretch for Back Relief

This is the core list of stretches I’ve been doing to relieve pain in my back and prevent another back injury from occurring. This daily stretching routine combined with my back strengthening routine brought me back into Weightlifting nearly pain free after back issues (L4-L5 L5-S1 disc bulges and muscle spasms) that sidelined me for nearly 9 months. Also, after 6 months back I recently hit lifetime Personal records with a 167kg/368lbs Snatch and a 196kg/432lbs Clean and Jerk to win the 2014 American Open.