20 MIN FULL BODY WORKOUT | Dumbbells Required, No Repeats, Strength Workout, Home Workout

Hii workout friend 👋🏻 Grab your dumbbells and get ready for this full body toning working!! This is a home & apartment friendly workout that is great for beginners and all levels. Strength training is not only great for fat loss and building lean muscle, it’s also incredibly beneficial for healthy aging! Make sure to focus on your form, move slow with intention, and aim for 10-14 reps with each side. LOOKING FOR A 40 MINUTE WORKOUT? Double up the video and you’ll have 2 sets per exercise to get that extra burn! ▸ 10 Min Warm up: ▸ 10 Min Cooldown: T H E D R I L L ▸ 45 sec of work, 10 sec of rest🔥 ▸ 1 set, 1 round ▸ Muscles Worked: Full Body ▸ Time: 20 minutes ▸ Equipment: Dumbbells- one set lighter, one set heavier ♡ Please remember that we are all different and that you can make this your own workout. Take a longer break when you need to. → Looking for a workout challenge? Come train with me with My App where I have exclusive workout programs for all levels, home & gym options: L E T’ S H A N G O U T ✧ Subscribe to my Channel: ✧ Instagram: ✧ Titok: ✧ Subscribe to Weekly Guide: #movewithtb #homeworkouts #workoutoftheday #hometraining #homeworkout #hiitworkout #hiit #workoutfromhome #followalongworkout #followalong #fatburner #calorieburner #toning #dumbbell #dumbbellworkout Music in this video by Epidemic Sound: D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.