Using the market as the main source“ Everyday food: from culinary innovation to market knowledge.

‌‌‌‌The life of a nomadic family is fighting and going to the market to prepare food for you Preparing food and going to the market are two important and daily tasks in our daily life. Below is an explanation of both activities: preparing food: Food preparation means preparing and cooking food to meet our nutritional needs. This process includes selecting raw materials, washing, chopping and cooking food. Preparation requires proper planning for the proper selection of food, proper functioning in the kitchen and skills related to cooking. Cooking at home has many benefits, including saving on food costs, choosing the ingredients you want to use, better control of your nutritional needs, and creating an intimate relationship with home-cooked Going to the market: Going to the market means going to places that sell different food products. In the market, you can identify the fresh food you need and buy them. In addition, you can market with a single selection