How to forgive. Mantra to the heart. Music: “Heart chakra meditation” (Karunesh)

Sometimes our feelings happen to be so painfull we can hardly get over it. Especially when we hurt by someone we’re attracted to. Resentment then comes up like a stone we manage to hold on for years. How to let it go taking care for yourself, being kind and respectfull to yourself, not denying, not supressing, not pushing your feelings? To forgive is really worth doing. If we don’t - our heart locks itself, becomes hard and isolated - we loose the joy of life. So the resentment is a vital sign to come back to yourself - to care and accept, to believe and support. It means its time for learning to love yourself, to be friendly, to hear the heart of your own, the heart who is your only one who is desperatly waiting for you. With all my heart, Vera Petlina Psychologist, Reiki Master #verapetlina, #meditation, #heartchakrameditation, #howtoforgive, #forgiveness, #feelings, #loveyourself, #mantratotheheart, #healingwords, #forgiveyoursel