Johnny Sins Abs + HIIT Cardio Workout || SinsTV

Check out this abs and HIIT cardio workout!! Fitness Ball V-Ups - 4mins - 20 seconds 2 work, 10 seconds rest Mountain Climbers - 4mins - 20 seconds 2 work, 10 seconds rest Elbow Plank - 4mins - 20 seconds 2 work, 10 seconds rest then get right into cardio!! Jump Rope - 4mins - 20 seconds 2 work, 10 seconds rest Kettlebell Swings - 4mins - 20 seconds 2 work, 10 seconds rest Sprints - 4mins - 20 seconds 2 work, 10 seconds rest Only rest 10 seconds in between everything!! To check out “How Johnny Sins Bec