Sz Ba & Wu Bang. Dai Family Xin Yi Chuan

Ba means grip/handle. Bang means upper arm/shoulder. Movments of 4 Ba is free, natural, & clear. 5 Bang are practical shoulder skills. Fists are fast like cannon. Its training methods is similar to 5 Elements fist. Every shoulder movement can be trained seperately or together. #chinesemartialarts #xingyiquan #wushu