A Simple Stretch Routine for Your Back and Legs

Most of us sit for long periods, whether at work, when commuting or at home. The combination of constant sitting along with limited physical activity can shorten the Hamstrings, injure your back, and harm your posture. Frequent movement breaks will help PREVENT it. We know it can be hard to motivate yourself to stop everything you do but at some point, it might be too far for your body to handle. Take a break, move, it’s worth it. Our apps are available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try our apps today on all devices! ------------------------------------------------------------------------------ FOLLOW