Recovery and Mental Health Days are Part of Training 💖 #mentalhealth #mentalhealthawareness #shorts

40% off Myprotein (code ANNADAVEY) October is mental health awareness month. We all have our battles, some behind doors, and quietly and others more publicly. I hope we can break the stigma to tell people we’re struggling. I encourage everyone to share your battles for support and love when you need it ❤️ For me, my training is a huge outlet for my mind. People who exercise regularly have better mental health and emotional well-being and lower rates of mental illness. I also need to have my slow down time of mobility and recovery to feel a good mind, body, and soul. There are supplements to help you with mood, brain function, anxiety, recovery, and energy to train. Link in my bio for 40% off with code ANNADAVEY 🥰 #mentalhealth #mentalhealthmatters #mentalhealthawareness #teammp #myprotein #fitness #fyp