30 Min Barre Workout | No Equipment & High Cardio!

No equipment? No problem! On the road? No problem! Here is the at-home barre workout with no equipment you can take anywhere you go! Movement is the spice of life, and McCall has you moving with just your body weight throughout this class! Achy joints or not able to get into certain positions, don’t worry, as McCall provides modifications for some of the most challenging exercises in this class! Where you are in your fitness level, is it all part of your body? Don’t worry if you get behind in an exercise or can’t fully complete one; keep working on your health, as that is the most important thing! This barre class has on-the-ground work, so if you need a mat for your hands, grab that, too! This class is packed with good music, with you grooving to the beat and McCall’s famous motivation to push you to the end. Her workout programs will get your muscles singing during this full-body workout that incorporates cardio moves, core exercises, and full-body movements that get your blood pumping! McCall is a busy mom who teaches online and lives in the greater Phoenix metropolitan. She has four kids of all ages and is active in her community. Along with sharing her love of fitness, she’s a talented dancer and used to be a teacher. Follow McCall on Instagram - Get yourself a bar - Join our private member’s community -