The Best Supplements For Muscle Growth And Health

The ALL NEW RP Hypertrophy App: Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 What supps are worth it? 3:55 Protein Shakes 8:45 Workout carbs 11:06 Slow Digesting Carbs 15:18 Creatine 23:13 Multivitamin/Multimineral