00:00 The Kona
00:57 Back training at NEVERsate!
01:36 Deadlift day
02:03 Bench Day
03:27 Overhead Press Day
06:09 Functional/Conditioning Day
08:00 Outro
How To Support The Channel
eBOOKS & $25 PROGRAMS -
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@ for scheduling
LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at
Things I have Tried and would Recommend:
Sandbags:
Strongman Shorts/Hot Pants:
Knee Sleeves:
Elbow Sleeves:
Belts:
Straps: https://cerberus-stre
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