My Thoughts on Swimming, - 1 mile in 28m 14s none Stop
Hey, everyone! In this video, I’m going to share with you my swimming routine and my goals for the new year. I love swimming and I’ve been doing it since ’94. I can swim pretty fast, but I want to get even faster by doing some drills with kickboard and fins. I’ve heard that they can really improve your speed and technique. So that’s what I’m going to try in the next few months.
I’m also into cycling and weight lifting, and I want to show you some of the cool equipment I use at the OC Ozark Community Center. They have everything from spinning cycles to cable machines. I don’t have a specific plan yet, but I know I need to work on different parts of my body and keep my legs in bike shape. I’m going to follow some of the tips from Sam, who is a bodybuilder and has a great channel. You should check him out if you haven’t already.
So that’s it for this video. I hope you enjoyed it and learned something from it. I’m not going to make any videos for t
1 view
59
14
1 month ago 00:33:36 1
к.ф.-м.н. Стригин М.Б. Четыре этапа эволюции мышления: экспликация мирового разума
1 month ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
1 month ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
1 month ago 00:05:53 1
FIVE TINNED FISH YOU MUST TRY
2 months ago 00:03:45 1
Marcus King - “Sucker” (from Arcane Season 2) [Official Visualizer]
2 months ago 00:03:21 1
Billie Eilish, Khalid - lovely
2 months ago 00:04:19 1
The Fox | Historical Documentary Constructor
2 months ago 00:50:18 1
💖OST из дорамы Светлый пепел луны/Till The End Of The Moon OST full playlist💖
2 months ago 00:04:45 1
Hollywood Undead - Hollywood Forever (Official Music Video)
2 months ago 00:07:46 1
Solar 42F synth - Cinematic performance
2 months ago 00:47:23 56
Total War Has Fallen
2 months ago 00:41:45 1
Dragon Age: The Veilguard - Review After 100%
2 months ago 01:04:12 1
Depravity of Power: USA & Co Trying To KILL International Law | Dr. Binoy Kampmark
2 months ago 00:11:47 1
ISRAEL Accused of INTIMIDATION & TERROR as Ceasefire Talks Fail!
2 months ago 00:04:38 1
Starbomb - Kiss The Elden Ring (Official Music Video)
2 months ago 00:39:35 1
He QUIT CHESS for college, now he’s TOP 8! WEI YI Podcast
2 months ago 00:05:24 1
Taygete of the Pleiades | Best Ambient Album 2020
2 months ago 00:04:18 1
Red Hot Chili Peppers - Otherside [Official Music Video] [HD UPGRADE]
2 months ago 00:03:41 1
Wild Irish Boy | An Irish-American Immigrant Folk Song
2 months ago 00:03:31 1
Chappell Roan - Red Wine Supernova (Magician’s Cut)
2 months ago 00:00:42 1
Would you book this excursion?
2 months ago 00:08:39 1
Как ИЗМЕНИТЬ себя и свою ЖИЗНЬ? Алексей Ситников о влиянии мышления