борьба верхом, тренировка пронатора и натяжку с лучом. +1кг улучшил результат💪
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![Топ 8 упражнений для борьбы верхом / Top 8 top-roll exercises [English subtitles]](https://sun9-29.userapi.com/_wGG7L877bB7CwZT74NBlC8iEU8S4DkErIZ7tg/fe70gWb05pc.jpg)
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