Full Body Yoga for Strength and Flexibility 10 Minute Home Workout. Nastiona Zhuk

This is an intermediate level of yoga. It will help to establish contact with oneself, to discover the power within oneself. And pull the whole body. Perfect for morning practice. Remember that practice is different for everyone. You can always simplify for yourself. Listen to yourself and go on this wonderful journey. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #nastionazhuk #workout #workouthome